Fair warning to all you young females- middle age involves a lot less sleep. I didn't know this until I started having sleep issues. Then lots of friends started telling me about their issues. Tthey all had sleep issues in middle age. One woman recently said it's getting better for her but basically it went on for a decade. -A DECADE! So, on that happy note, I want to share one way I find helps me to relax and get tired enough to sleep. Stamping! Card making right before bed must release enough endorphins that I can go to sleep. Believe me, you'll thank me for this info some day. Here is the card I made tonight.
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